little, brown and company

How to Meditate: A Guide to Self-Discovery Contributor(s): Leshan, Lawrence (Author)

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Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.