Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction- Dean Sluyter

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction- Dean Sluyter

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In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity