Chakra Balance: The Beginner's Guide to Healing Body and Mind Contributor(s): Pfender, April (Author) , Griffin, Melyssa (Foreword by)
Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.
Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
Push past blockages and keep your chakras clear and open with:
- A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience
- Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices
- Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakra
- Visual guidance with photos, illustrations, and charts for easy reference
Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.